3 Strikes & Out
A weight room/strength overload protocol where three consecutive sets of an exercise are performed to muscle fatigue using the same amount of resistance with a thirty or forty five second rest between each set. The goal is to perform as many reps a s possible in each set. Use the same rest period between exercises to assure accuracy in progression.
A weight room/strength overload protocol where three consecutive sets of an exercise are performed to muscle fatigue using the same amount of resistance with a thirty or forty five second rest between each set. The goal is to perform as many reps a s possible in each set. Use the same rest period between exercises to assure accuracy in progression.