4 Each Segment Perform four rounds of each workout segment « 3-Point (1 Leg) Push Up » 400 yd. Shuttle (150 ft. & Back x 4) or 400 yd. Continuous Run Perform four rounds of each workout segment
4 Each Segment Perform four rounds of each workout segment « 3-Point (1 Leg) Push Up » 400 yd. Shuttle (150 ft. & Back x 4) or 400 yd. Continuous Run