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October 12 2019

400 yd. Shuttle (150 ft. & Back x 4) or 400 yd. Continuous Run

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400 yd. Shuttle (150 ft. & Back x 4) or 400 yd. Continuous Run

Choose either a 400 yard shuttle run performed by running 150 feet (50 yards) and back to the start four times, or a 400 yard continuous run.

« 4 Each Segment » 45 lb. Bar Bench Press

Choose either a 400 yard shuttle run performed by running 150 feet (50 yards) and back to the start four times, or a 400 yard continuous run.

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