400 yd. Shuttle (150 ft. & Back x 4) or 400 yd. Continuous Run
Choose either a 400 yard shuttle run performed by running 150 feet (50 yards) and back to the start four times, or a 400 yard continuous run.
Choose either a 400 yard shuttle run performed by running 150 feet (50 yards) and back to the start four times, or a 400 yard continuous run.