777Workouts
Workouts For Every Situation
  • Home
  • Free & Sample Workouts
    • Sample Weight Room/Strength Workouts
    • Sample Circuit/Boot Camp Workouts
    • Sample Interval Workouts
  • Programs
    • Complete Program
    • Weight Room/Strength Program
    • Interval Training Program
    • Circuit/Boot Camp Program
  • Important Information
0
Your cart is empty. Go to Shop.
October 11 2019

## (M) ## (F)

definition

## (M) ## (F)

Example: 60 (M) 40 (F)

The prescribed number of reps for males and females. 

« ##/:## x # » #:## or .## mile

Example: 60 (M) 40 (F)

The prescribed number of reps for males and females. 

777Workouts
Website created and designed by Morgan Web Development

0 items