Important Information

To fully take advantage of the vast menu of workouts you MUST continue reading to understand the logic behind them, physical realities, and the process needed to complete each. Heed the following to fully grasp more insight and detailed instructions to make your training productive and efficient.
To fully take advantage of the vast menu of workouts you MUST continue reading to understand the logic behind them, physical realities, and the process needed to complete each. Heed the following to fully grasp more insight and detailed instructions to make your training productive and efficient.
Genetic disclaimer

You can only do so much with the body type you have. That is, you cannot change your height, limb length, shoulder width, or natural calf size, to name a few. You can, however, change your body composition – the muscle mass to body fat ratio – to look better and change general body shape. Depending on your starting point (high fat-low muscle or low fat-low muscle) you can make reasonable changes depending on how hard you work and your discipline to follow a proper diet.