The Weight Room/Strength Program

With the complete program you will get access to…

All 777 workouts in each of the 777Workouts categories: weight room/strength, interval training, and circuit/boot camp.

Additionally:

  • Must-read important information.
  • The complete numbered-library of all 777 workouts.
  • 347 weight room/strength workout recording forms to track your progress.
  • A substitute exercise list.
  • Weekly training format examples.
  • A glossary of terms to better understand exercise specifics.

$70.00

Description

With the complete program you will get access to…

347 Weight Room/Strength Workouts

  • 138 total body workouts
  • 98 upper body workouts
  • 111 lower body workouts

80 Interval Training Workouts

  • 40 running type workouts
  • 40 electronic device workouts (elliptical, treadmill, etc.)

350 Circuit/Boot Camp Workouts

  • 55 workouts with all types of equipment
  • 60 body weight only workouts
  • 36 body weight workouts with chin & dip bars
  • 60 body weight workouts with dumbbells
  • 51 body weight workouts with an electronic device
  • 36 workouts with dumbbells and chin & dip bars
  • 52 workouts with dumbbells and an electronic device